2012! A new year, a new you!

Wow, that sounds so cliche'! Then again why not, don't we always deserve a fresh start. Why do we wait until New Year's to make goals and resolutions, most of which have already been broken or thrown out by now? Everyday is the first day of your next year.  And everyday you can choose to be the best version of you and choose to honor your goal for that year! I absolutely love that new commercial, I believe it is for a restaurant, and the woman says something along the lines of "...this year I am going to treat myself & have it all...".  I thought to myself, what a great resolution! While I do not recommend having all the dessert you want if you want to lose weight, I do think we need to change our goals to be positive. Don't limit yourself, or say, I will not do this or that.  Change the wording and make it happen.  Instead of saying I will not do this or not eat that, say "I vow to live healthier this year". Then each morning repeat it to yourself.  Each night see if you made some choices that helped you make those changes! Trust me, using positive language and revisiting your goal everyday will have a tremendous impact on your life!!