I recently read about how good walking is for you. While everyone knows exercise is good...yada yada...what you may not realize is that walking while looking up is very therapeudical... its named as walking while looking at the world in its place.
This sounds a little out there, but it is very peaceful...I know that I have this habit of looking at the ground in front of me...I'm blond...I might trip, not too mention I usually have on my head phones...but if you just keep your head up while walking and enjoy God's precious creations you immediately feel good and it can really lift you out of depression.... You see that life is okay even in the crazy world we live in.... and that everything has its place...even you...
I have been doing this while walking with Champ...and it is very relaxing and de-stressing! try it, besides you probably need to get off your lazy butt anyway :)
Gym Shoes. I am woman. I am sport.
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Thanks for all your comments~ Chels xoxoxo